Over the holidays I tested + for Covid 19, and, ugh, I got the dreaded “positive.” Thankfully, I was the only one that had it in my family. Because I know this is something so many of us are dealing with, I wanted to share a few things that I feel was important to my recovery with you.

First and foremost: Y’all know I pray, and pray I did. Praying over myself and for my family hedge of protection from this virus.

My symptoms were very mild, felt like a seasonal cold. Stuffy, sneezing, runny nose, dry cough, and fatigue. Thankfully, I never ran fever.

I truly believe supplements played a huge role in my recovery. I use Young Living products, and they have some of the best supplements available. Did you know that when a supplement contains essential oils, your body actually absorbs more of the supplement?!

These are some of the daily things I did throughout the day while I was in quarantine. I feel these things worked well for me during my Quarantine.

My supplements include :

  • YL Sulfurzyme
  • Melatonin
  • Baby Asprin
  • YL Mindwise
  • YL Thieves Chest Rub
  • YL Multigreens
  • YL Super B
  • Quercetin Zinc
  • Vitamin C
  • Pycogenol
  • Zinc Picolinate

Take care of yourself and give yourself some grace. We all need grace🙏🏻

• Take temp

• Keep a checklist of symptoms and any changes

• Wash hands constantly

• Wear a mask

• Diffuse YL thieves throughout house

• Rest as often as you can

• Take supplements

• Epsom salt bath with oils

• Drink plenty of fluids (I also made super healthy smoothies with pineapple, spinach, and almond milk!)

• Get outside and enjoy some fresh air, go for a walk

• Let friends, family and neighbors help you. I have amazing friends that helped with groceries, meals, and my sanity 🤪

• We are all in this together. Help each other, love one another.

What are some of your self-care tricks for when you’re feeling under the weather? Do you have any supplements you love? Let me know!